This is the classic massage that is used for relaxation, pain relief, and general wellbeing. It is based on the use of 5 basic techniques (as defined in WebMD What Is a Swedish Massage? (webmd.com):
Effleurage: Long, sweeping strokes that help warm up the muscles and prepare them for deeper work.
Petrissage: Kneading, rolling, and squeezing the muscles to release tension.
Tapotement: Rhythmic tapping or pounding to stimulate the muscles.
Friction: Deep, circular movements that help break down adhesions and improve flexibility.
Vibration: Shaking or vibrating movements to relax and loosen muscles
Generally, a Swedish Massage is very relaxing, and we can still help with some pain and discomfort.
Additionally, I will include additional relaxation techniques such as a Hawaiian style massage call Lomi Lomi in which forearms and elbows are used in a relaxing way.
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A relaxing and therapeutic technique that involves the use of hands, forearms, or elbows to manipulate the superficial muscle layers, applying varying degrees of pressure and movement to promote relaxation, reduce muscle tension, and improve circulation.
A relaxing and therapeutic technique that involves the use of hands, forearms, or elbows to manipulate the superficial muscle layers, applying varying degrees of pressure and movement to promote relaxation, reduce muscle tension, and improve circulation.
