Myofascial massage is a blend of working with muscles and fascia. Fascia is a connective tissue that wraps around and supports muscles.
This technique is generally done with no oil or cream. We sink into the muscles to help the fascia release. We lift up the skin sometimes, which can help release surface fascia.
Tight/constricted fascia can result in poor posture, limited range of motion, pain and soreness, stiffness and can be a factor in chronic pain.
I tend to use myofascial techniques with the deep tissue massage.
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A relaxing and therapeutic technique that involves the use of hands, forearms, or elbows to manipulate the superficial muscle layers, applying varying degrees of pressure and movement to promote relaxation, reduce muscle tension, and improve circulation.
A relaxing and therapeutic technique that involves the use of hands, forearms, or elbows to manipulate the superficial muscle layers, applying varying degrees of pressure and movement to promote relaxation, reduce muscle tension, and improve circulation.
